Portland State University's New Recreation Center
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Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond $6.14 Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major stud... |
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Yoga Abs: Moving from Your Core $5.61 A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing pra... |
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Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest $8.17 If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have tr... |
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Foam Balance/ Exericise Roller 6 x 36 Round $17.00 TufCoatTM foam rollers have a coated. exterior that is washable durable and adds an extra layer of firmness... |
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Qi Gong For Beginners $4.26 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv... |
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